This article explains how a professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised physical fitness regimen.
Fitness Through Martial Arts
DC Self Defense Karate Association is an award winning Martial Arts training facility located in DC Metro. We have been helping adults and children improve the quality of their lives for some time, with tangible, enduring, life-improving outcomes for many students of all ages. Taking classes at our training facility is a great way to increase your confidence, make new friends, increase your personal security, and have fun while improving the overall quality of your physical fitness routine.
Maybe you started working out at a conventional gym a couple of years ago. Like many others, you probably got great, motivating results – at first. And perhaps not unlike them, you eventually “reached a plateau” somewhere – seeing fewer returns from your effort and resources. If this sounds familiar, training at DC Self Defense Karate Association could be just the thing to get your fitness progress back in gear.
Training at DC Self Defense Karate Association provides students a well-rounded, comprehensive program for complete fitness. By practicing Martial Arts, you become faster, stronger, leaner, and more flexible while simultaneously reducing stress and increasing your level of cardiovascular fitness. Training in Martial Arts allows you to feel more “in tune” with your body than ever before. Martial Arts are a holistic practice. Along this bodily accord comes a new sense of mental and spiritual calm, paradoxically giving you the capacity for explosive power. Many students find this mental, physical, and spiritual clarity carries over into every aspect of their lives.
The experienced instructors at DC Self Defense Karate Association work with students individually and as groups to achieve their personal fitness goals at your own preferred pace. People are different. We understand that what works for one student may not work as well for another. Fortunately, the Martial Arts provide effective, enjoyable exercise for all fitness levels, goals, and schedules.
If you’re bored lifting weights, spinning, or climbing stairs for hours on end, or feel frustrated by a
lack of discernible results, DC Self Defense Karate Association could be the ideal solution. Our Martial Arts classes offer students an excellent means of achieving the best physical fitness of their lives while simultaneously providing them with the tools not only to defend themselves, but also to grow as individuals.
To learn more about how DC Self Defense Karate Association can increase the quality of your physical fitness regimen, give us a call or complete the contact form and we’ll invite you to our facility for a tour, personal conference, and valuable introductory offer.