Martial Arts for Adults

DC Self Defense Karate Association houses some of the finest Martial Arts classes in the DC Metro area. Our instructors utilize a top level curriculum created under the guidance of Martial Arts Instructor, Grandmaster Carol Middleton. Together, they have designed, implemented, and tested a high level martial arts training system that is utilized in their classes. The goal at DC Self Defense Karate Association is to prepare its students to be able to truly master their Martial Arts discipline.

In our Martial Arts for Adults classes, the student will learn real life practical applications, as well as a system to de-stress one’s self from the daily challenges within life. The classes are designed to be more than just kicking and punching at DC Self Defense Karate Association. Over the course of your Martial Arts program, you will gain the self confidence needed to help you feel comfortable in any situation that life may throw at you.

Our students success at DC Self Defense Karate Association is not depicted on the style of Martial Arts they practice. All programs are designed to enhance the bodily functions such as flexibility, core strength and endurance. Self- defense techniques are applied in a safe and enjoyable environment while emphasizing the values and practical application of martial art skills that could one day save a life. Students learn to dedicate themselves to perfecting the art of martial arts with a strong curriculum based program that challenging for the beginner to the most advanced Martial Art student. It is easy to understand why so many adults are taking up Martial Arts to help improve themselves mentally and physically.