a man and a woman karate kicking

Adult Martial Arts


3 Easy Steps

Step 1: Enter Your email
Step 2: Select Program
Step 3: Redeem Offer

2 Weeks FREE &
FREE Uniform + Private Lesson

LIMITED TIME OFFER!

  • This field is for validation purposes and should be left unchanged.

DC Self Defense Karate Association Martial Arts for Teens and Adults classes give you the profoundly important ability to gain self-confidence while improving your personal safety and physical, mental, emotional, and social capacities.

man karate kicking

See what Students in Washington DC are saying about our Adult Martial Arts program!

The professional and friendly staff takes a very personal interest in the development of all students and knows their names by the end of the first workout. The classes are fun and challenging for students of all skill and fitness levels. After only three months I’ve lost 22 pounds and, more importantly, I feel more energetic and confident in my ability to use what I’ve learned to my advantage if the need presents itself.

J. Ringer

Start Today!

Did You Know?

Many people are attending DC Self Defense Karate Association in Washington DC so they don’t become a statistic.

Estimated

3.4%

Rise in Violent Crimes in the United States.

As reported by the FBI Crime Statistics. At 1,248,185, we are faced with an ever changing world that needs Martial Arts training that will give our community members the confidence needed.

Nearly

8 in 10

Americans are Afflicted by Stress.

At DC Self Defense Karate Association we believe in helping our community members manage their stress through physical and mental martial arts training. Our Instructors help each student one-on-one achieve their personal goals.

In the United States

1-in-5

Adults are Classified as Obese.

Adults need our support. We work hand in hand with students to assure that they make the right choices. At DC Self Defense Karate Association we will help you to raise your fitness level and self-confidence while teaching you to defend yourself.

Let’s Start!

Let’s Work Together To Succeed In Our Martial Arts Program

By enrolling in an introductory program
,
we can equip you with the tools to succeed in the real world. It is much more than kicking and punching at our martial arts school located in Washington DC.

Our students regularly go on to join Ivy league schools and become community leaders. The values they learn during their martial arts journey are the same as the ones that you teach at home which last a lifetime.

DC Self Defense Karate Association wants to HELP You Protect Yourself while Increasing Your Fitness Level!

Motivated Martial Arts students are provided all the tools necessary to enhance the body’s basic functions such as increased flexibility, core strength, and endurance. All while learning to defend yourself.

woman doing a flying kick

Much more than just kicking and punching

Martial arts for teens & adults in Washington DC is the perfect fit each and every student.



Increase Your Fitness


Increase Self-Confidence


Enjoy Our Flexible Schedule

See Why So Many People
Are Joining Our Martial Arts Team

What Our Students Are Saying

woman in a karate gi with arms crossed

I first brought my kids to DCSDKA when they were 5 and 7 and three years later the school is part of our lives and will be for a long time. My kids have gained so much from being part of DCSDKA. Not only are they strong, fit and flexible, they are part of a Continue Reading

Natalie February 4, 2015

3 Benefits That You Get From Martial Arts

woman with boxing gloves on

Better Fitness

man fighting off attacker

Learn to Defend Yourself

focused man

Laser Focus

Talk with an Instructor TODAY

man karate kicking

Steady, Diverse Improvements Training in Martial Arts for Teens and Adults

The classes for teens and adults at DC Self Defense Karate Association are led by a professional team of inspiring instructors. Featuring quality curriculums tested and approved by expert Martial Arts instructor [owner]. You will learn in a clean, convenient, comfortable, secure, and modern facility. We design all material to train individuals through incremental development into skillful Martial Artists. Coursework is influenced by a number of popular competitive disciplines. The training system utilized at DC Self Defense Karate Association is crafted so that any student with the willingness to try, learn, and persevere can become proficient Martial Arts practitioners, in Taekwondo, Karate, Krav Maga, or another style.

Woman kicking over her head

DC Self Defense Karate Association students achieve “personal victory” in Martial Arts and in life.

Students will learn through repetition both alone and with partners in diverse, practical applications of techniques in realistic scenarios. Most noteworthy benefits of training in our system include:
• Development of skills that will help in managing conflicts
• Reducing stress by releasing tension
• Resisting temptations that commonly occur in daily life

woman in karate stance

Martial Arts Training For All Ability Levels

At DC Self Defense Karate Association, Martial arts for teens & adults classes are offered to students of all experience levels and backgrounds. Studying Martial Arts is a fun, effective, increasingly-popular way to stay in shape, increase focus and speed, make good friends, and learn to defend yourself. DC Self Defense Karate Association selects and trains our instructors to carry out the vision set forth when opening this facility. Students are provided a high quality, approved course curriculum with defined practical concepts for all, from novice to advanced.

DC Self Defense Karate Association Offers An Exclusive Web Trial Offer.

This is a GIFT That Will Last a Lifetime through school, college and into the work world.

2 Weeks FREE &
FREE Uniform + Private Lesson

Limited Class Openings

Free Trial